Get a fresh start with Carbs & Cals:
A kinder way to start the year
2026 is not about restriction, rules or “starting over.” It’s about choosing you: your health, your confidence, your wellbeing.
Start the new year with a choice that supports your health goals, one that feels good, sustainable and empowering.
This year, put your wellbeing back at the top of the list. Small moments of self-care add up:
- Choose foods that support your energy and health.
- Take notice of what’s on your plate and make better choices.
- Build habits that make you feel good, inside and out.
Get the Carbs & Cals app for just 50p per week. Your year of mindful, confident eating starts here!
Designed and recommended by UK dietitians
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Carbs & Cals
Meet the app that supports your goals
Carbs & Cals is the app that helps you put your wellbeing back at the top of the list. Designed by dietitians and used by healthcare professionals, the Carbs & Cals app helps you navigate everyday eating with confidence.
Whether you’re living with Type 1, Type 2, gestational or pre-diabetes, or want to eat more mindfully, the app gives you practical, visual tools to build habits that last.
The award-winning Carbs & Cals app is the only diet-tracking app that uses food and drink photos to help you understand what’s on your plate.
At home or on the go, Carbs & Cals lets you count calories, track nutrients, compare portions and enjoy food with confidence.
- 272,000+ foods & drinks.
- Up to 6 portions per food.
- NEW Unified Food Scanner: Snap barcodes, food labels or the food on your plate for instant nutrition info.
- Brands, restaurants and fast food.
- Unlimited custom foods and meals.
- Track carbs, calories, protein, fat, fibre.
- Monitor alcohol and 5-a-day fruit & veg.
Make a positive change
Choose mindful, empowered eating
Mindful eating isn’t about being perfect. It’s about being connected to your body and aware of your goals.
The better you understand your food, the easier it is to make confident, informed choices that make you feel good.
Carbs & Cals supports mindful eating with:
✅ Real food photos: clear, simple portion sizes.
✅ Accurate carb, calorie and nutrient counts: stay in control and on track.
✅ Simple food tracking: log your meals in the food diary and share reports with your healthcare team.
✅ Targets & goals: Stay connected to your habits.
Small steps create momentum. Momentum creates positive change.
The healthy habit builder
Form habits that last a lifetime
Healthy habits don’t happen overnight; habits form through consistency, repetition and commitment.
Research from University College London shows that forming a new habit takes an average 66 days. Maintaining a habit comes from making small, consistent actions you repeat over time.
By choosing Carbs & Cals for 2026, you’re making a positive commitment to your health. For just 50p per week, you get a tool that helps you stay mindful, confident and in control.
Designed by UK Dietitians
Trusted by Dietitians. Loved by people with diabetes.
The Carbs & Cals app is designed and recommended by registered dietitians and used in diabetes care across the UK to support:
- Accurate carb counting.
- Blood glucose awareness.
- Portion & nutritional understanding.
- Long-term food confidence and positive habits.
Over 70,000 people use the Carbs & Cals app to support diabetes management, healthy eating, and weight loss.
Reviews
Don’t just take our
word for it.
“Fantastic app! I have tried countless calorie / nutrition counting apps and this has to be the best I have ever tried. Really easy to log foods and drinks and count calories. Really easy to set up and personalise to your needs. Love the photos of the foods and serving sizes, which makes it so much easier to log my meals. Love this app and well worth the price!! ★★★★★”
Sparky
“I already had the book which is helpful so I decided to give the app a go. Really pleased I did! My aim is healthy and balanced eating. This app is so easy to use – it does a lot of the work for you. For me it frees up valuable time as I no longer obsess about counting calories, fat, fibre etc. I can put my energy into doing other things. I also find the visuals comparing portion sizes great for assessing how much I food I really need on my plate. Brilliant, thank you.”
Talfoel
“This little app shines when others failed. You match pictures of your plate and it tracks carbs and cals. It’s also supported by a host of books and recipe ideas. A lot more too, this review doesn’t give it its justice. Real UK 🇬🇧 support.”
Dez
Start 2026 with clarity
Your commitment to yourself begins with one small choice.
Get the Carbs & Cals app for just 50p per week. A kinder, simpler way to support your health.
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