Salt, Blood Pressure and Diabetes: What You Need to Know
Learn how salt affects blood pressure, diabetes and heart health
The Importance of Omega-3 When You’re Living with Diabetes
Omega-3 and diabetes: How to support heart health through food, rather than supplements.
GLP-1 Medications and Nutrition: Why Every Bite Counts
Learn how GLP-1 medications affect appetite and why nutrient-dense meals are so important when you're eating less
How to Get Enough Fibre with Diabetes
Learn how to increase fibre intake safely to support blood glucose, gut, and heart health
Easter and Diabetes: A Practical Guide to Carb Counting at Easter
Enjoy Easter treats confidently with simple carb counting tips and guidance
Why blood glucose changes with the seasons
Explore the factors that affect blood glucose changes & practical ways to stay on track
Spring vegetables in season in the UK: A diabetes-friendly guide
Keeping your vitamin D topped up can support your overall health, energy and independence.
Vitamin D and diabetes: What you need to know
Keeping your vitamin D topped up can support your overall health, energy and independence.
Living With Type 1 & Type 2 Diabetes During Ramadan: Safe Fasting Guidance
Essential UK guidance on fasting safely during Ramadan.
What Happens to Blood Glucose Levels After a Meal?
Learn how to spot patterns and manage post-meal blood glucose spikes
