How many carbs do YOU need each day? Dietitian Chris talks you through daily carb requirements, national guidelines, a sample carb-counted meal plan, low carb diets, and white vs wholegrain carbs - helping you manage your diabetes and weight.Join us every Thursday for a new video, and don’t forget to SUBSCRIBE! → https://carbs.link/SUBSCRIBERe<!-- read more-->
Carbs and calories in your common alcoholic drinks. Our essential 2-part guide covers 10 popular tipples. PART 2 has shots, spirits, alcopops and cocktails (and watch PART 1 for beer, cider and wine). Perfect if you are carb counting for diabetes, or calorie counting for weight loss. Enjoy!Join us every Thursday for a new video, and don’t forget<!-- read more-->
Which foods contain carbs? Take our mini quiz to test your carb knowledge! We run through 20 foods - do you know which contain CARBS and which have NO CARBS? Perfect if you are carb counting for diabetes, or are following a low carb diet. Enjoy!Join us every Thursday for a new video, and don’t forget to SUBSCRIBE! → https://carbs.link/SUBS<!-- read more-->
Looking for the easiest way to count carbs, calories & other nutrients? Do it visually with the CARB & CALORIE COUNTER book! It contains over 1700 food & drink photos, making carb & calorie counting a breeze! The bestselling book is recommended by the NHS and Diabetes UK, and is perfect for diabetes management, weight loss and health eating.Buy you<!-- read more-->
Everyone seems to be talking about low carb diets these days! What is a low carb diet, and do they work? Dietitian Chris Cheyette talks you through 5 benefits of reducing carbs in your diet. Perfect for carb counting, weight loss and diabetes management.Join us every Thursday for a new video, and don’t forget to SUBSCRIBE! → https://carbs.link<!-- read more-->
How many carbs are in bread? This step-by-step breakdown shows how many carbs you’ll find in 10 different types of bread - be it white, granary, or a bread roll! Our videos make it easy to count carbs and manage your diabetes and weight.Join us every Thursday for a new video, and don’t forget to SUBSCRIBE! → https://carbs.link/SUBSCRIBEIllu<!-- read more-->
Do you know the carbs and calories in your favourite alcoholic drinks? Our essential 2-part guide covers 10 popular tipples. Here’s PART 1 with beer, cider and wine, and PART 2 will be out next week. Perfect if you are carb counting for diabetes, or calorie counting for weight loss. Enjoy!Join us every Thursday for a new video, and don’t forge<!-- read more-->
What are carbs and why do we need them? Carbs & Cals author Yello takes you though 7 must-know facts about carbs. What are the 2 main types of carbs? Are all carbs the same? Do carbs cause weight gain? Let’s find out!Join us every Thursday for a new video, and don’t forget to SUBSCRIBE! → https://carbs.link/SUBSCRIBEIllustrated transcription<!-- read more-->
Test your carb counting knowledge with this HIGHER or LOWER mini quiz! We run through 20 foods - you need to guess if each has higher or lower carbs than the previous. Perfect if you are carb counting for diabetes, or are following a low carb diet. Enjoy!Join us every Thursday for a new video, and don’t forget to SUBSCRIBE! → https://carbs.<!-- read more-->
Do you find counting carbs in takeaway and restaurant foods a bit tricky? Today we've got 6 top tips to help you be more accurate, have more confidence and carb count quicker, leaving you more time to nibble that naan and chow that main! Perfect for carb counting and diabetes management.Join us every Thursday for a new video, and don’t forget<!-- read more-->
