52 Diet Photos Book Cover

5:2 Diet Photos

The easiest way to count calories and eat well on the 5:2 diet.

Wondering what you can eat on the 5:2 diet? More than you think! 5:2 Diet Photos is packed with tasty, nutritious and satisfying meal ideas that won’t blow your calorie budget.

This is your definitive guide to enjoying every bite on the 5:2 diet!

Tell me more!

Designed and recommended by UK registered dietitians



Used by Healthcare

Supported by
the NHS

5:2 Diet Photos

The Perfect Companion
for 5:2 Diet Success

5-2 Diet Photos Open Book Pages

The 5:2 diet can help you to lose weight and is also a great maintenance tool once you’ve reached a healthy weight.

It involves eating 500 calories on 2 days of the week, and a normal healthy diet on the other 5 days. But what can you eat? How do you make it through those 2 fasting days on just 500 calories?

It doesn’t sound like much, but you’d be surprised just how much tasty, nutritious food you can pack into a 500-calorie budget!

5:2 Diet Photos shows you how to make every calorie count with flavour-packed, nutrient-rich meal ideas. And with our signature visual format, you’ll have the confidence to count calories, measure portions and make healthy choices throughout your diet and beyond.

What To Eat?

60 Delicious
Low-Calorie Recipes

The key to long-term 5:2 success is keeping things interesting.

With so many tasty and satisfying low-calorie recipes to choose from, you’ll never run out of meal-time inspiration for your fasting days.
  • 60 flavour-packed meals.
  • All between 105 – 385 calories.
  • Quick and easy to make.
  • Varied and nutritious.
  • Vegetarian and vegan options.
  • Beautiful full-colour photos.
5-2 Diet Photos Page - Snack Recipes

Super Snacks

30 Quick & Tasty
Snack Ideas

Believe it or not, you can still enjoy tasty snacks on 500-calorie days! 5:2 Diet Photos includes plenty of wholesome, delicious snacks to keep you away from the biscuit tin and under your calorie budget.
  • 30 satisfying low-calorie snacks.
  • All under 100 calories.
  • Nutritious and delicious.
  • Quick and easy to prepare.
  • Beautiful full-colour photos.

Find Your Favourites

600 Individual
Food Photos

5:2 Diet Photos features 600 photos of popular foods and drinks. Quickly find favourites or mix and match to create your own low-calorie recipes.
  • 600 individual ingredients.
  • Fruits and veggies.
  • Fats, grains and proteins.
  • Nuts, seeds, legumes and pulses.
  • Alcoholic and non-alcoholic drinks.
  • Multiple portion sizes for at-a-glance measuring and easy portion control.
  • Clear nutritional info and 5-a-day stats.
5-2 Diet Photos Page - Fruit Portions
5-2 Diet Photos Page - Fruit Portions

Strike The Right Balance


Getting the right balance of nutrients is essential for keeping you happy and satisfied on your fasting days. 5:2 Diet Photos makes it easy with crystal-clear nutritional information on every meal, snack and ingredient.
  • Calories, carbs, fat and protein.
  • Traffic light system shows high-protein, low-fat foods that keep you fuller for longer.
  • 5-a-day fruit and veg.
  • Simple visual format for easy, at-a-glance reference.
Soup Recipe with Nutrients

The Perfect Companion To The 5:2 Diet

Get 5:2 Diet Photos now

52 Diet Photos Book Cover

Wondering what to eat and how to stay satisfied on the 5:2 diet?

5:2 Diet Photos is here to show you that there’s plenty of room for delicious, filling food on your 500-calorie days.

With our intuitive visual format, you can learn to count calories and measure portions with just a glance.

Whipping up tasty, nutritious, 5:2-friendly meals is about to get so much easier! Click the button below now and grab your copy of 5:2 Diet Photos.



Don’t just take our
word for it.

“Incredible little book. The 5:2 has changed our eating habits, the way we think about food, reduced our shopping bill and how much we throw away. Our health is MILES better. You see the difference very quick in your weight and on the scale! Hurrah! Overall this is so worth the money for what it offers. Brilliant!!”


“Great book. Helped me and husband lose 1 stone so far each. Recipes are delicious, which helps me survive the two diet days. The rest of the time I eat what I like and still lost the weight. Recommend to anyone thinking of starting the diet.”

Mrs Y

“Have used this book for a year now because it has such great recipes for 5:2 days. Would have given up the diet very quickly without it out of boredom. Thoroughly recommend this book for anyone opting for the 5:2. The diet works and the book works – so give it a go.”


Get your copy of 5:2 Diet Photos now

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