The award-winning method
for successful healthy eating

Tell me more!

Understand Healthy Eating with Confidence

The quickest, easiest way to take
control of your food choices

Eating healthily can take a lot of planning. There’s so much to think about with every bite. Not to mention the added pressure if you’re trying to stick to a specific diet.

Carbs & Cals is a deliciously simple method designed to make understanding different nutrients and managing your food choices second-nature. With our bestselling books and award-winning app, you can spend less time planning your meals and more time enjoying them!

Designed and recommended by registered dietitians

Award
Winning

Bestselling
Books

Used by Healthcare
Professionals

Supported by
the NHS

Diabetes UK
NHS
BDA
Quality in Care Diabetes

Simple. Visual. Intuitive.

Understand calories and nutrients
in any meal with just a single glance

Click weights to see portion sizes  

30g
Carbs

70g
Carbs

110g
Carbs

Full-colour photos

What does 200g of pasta actually look like? Learn to measure by eye with thousands of high-quality food photos.

38g
Carbs

64g
Carbs

90g
Carbs

At-a-glance nutrients

Quickly see the carbs, fat and other key nutrients for your favourite foods in a simple, colour-coded format.

10g
Carbs

51g
Carbs

91g
Carbs

Easy portion control

View the nutrient content of your food in multiple different serving sizes for easy, intuitive portion control.

The Original #1 Bestseller

Carb & Calorie Counter

Carbs & Cals Carb & Calorie Counter and Pocket Counter Books

The multi-award-winning Carb & Calorie Counter is your definitive, expert-approved guide to food knowledge and eating healthily.

  • Over 1700+ high-quality food photos.
  • Up to 6 portion sizes per food.
  • At-a-glance carbs and key nutrients.

With this bestselling book in your kitchen, a single flick of the page is all you need to plan nutritious, balanced meals.

Find out more

Need Some Kitchen Inspiration?

Carbs & Cals Recipe Books

Carbs & Cals Smoothies, Soups and Salads books
Smoothies
Soups
Salads

Packed with mouth-watering meals designed by dietitians, our Carbs & Cals recipe books prove that tasty and healthy go hand-in-hand.

Put the creativity back in your kitchen with:
  • Nutritious salads.
  • Hearty soups.
  • Flavour-packed smoothies.
You can even invent your own with hundreds of individual ingredients, all featuring our signature at-a-glance nutritional info.
Watermelon with nutritional information in Carbs & Cals app

Your Personal Nutrition Pro

Carbs & Cals App

The award-winning Carbs & Cals app is the only nutrient-tracking app that features food and drink photos.
  • Search 16,000+ food and drink photos.
  • See up to 6 portion sizes per food.
  • Add photos of your favourite foods.
  • Track your nutrients and set goals.
At home or on the go, the Carbs & Cals app lets you track key nutrients, compare portions and enjoy food with confidence.

    

Find out more

Reviews

Carbs & Cals Customer Reviews

“If you want to seriously change yourself for the better, then buy this!”

Lana
More reviews
Carbs & Cals Health PDF in iPad

What’s included?

  • Healthy eating guides.
  • At-a-glance food reference sheets.
  • Tasty recipes & meal-planning tips.
  • Recipe adaptions and cheat sheets.
  • Bonus tips, recipes and news directly to your inbox.

Grab Yourself a Freebie!

50+ Free PDF Guides

Our free PDF mega-pack features over 50 PDF guides to make managing food choices that little bit easier.

They’re all yours, free of charge! Just tell us where to send your PDF mega-pack below.

What’s included?

  • Easy carb-counting guides.
  • At-a-glance food reference sheets.
  • Tasty recipes and meal-planning tips.
  • Recipe adaptions and cheat sheets.
  • Bonus tips, recipes and news directly to your inbox.
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