Carbs & Cals Smoothies Book Cover

Carbs & Cals

Get the bestselling guide to spectacular smoothies now.

Carbs & Cals Smoothies is the first choice recipe book for delicious, nutritious smoothies. Choose from our tasty, dietitian-designed recipes or get creative with DIY ingredients, all fully nutrient-counted and ready to enjoy!

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Designed and recommended by UK dietitians



Used by Healthcare

Supported by
the NHS


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Carbs & Cals Smoothies

If you only buy one smoothie book, this is it!

Carbs & Cals Smoothies Open Book Pages

Of the top 10 smoothies books available, 80% show no nutritional information at all.

Smoothies are a great addition to a healthy balanced diet, but choosing all of those ingredients yourself can be a real hassle.

Carbs & Cals Smoothies is on your side! Our dietitian-designed recipes are already nutrient-counted, so whizzing up a heavenly healthy smoothie couldn’t be easier!

Spectacular Smoothies

80 Delightful Smoothie

Making healthy smoothies doesn’t have to be complicated!

Carbs & Cals Smoothies is packed with easy-to-make smoothie recipes that look and taste great.

  • 80 mouth-watering smoothie recipes created by dietitians.
  • Clear, colour-coded nutrient counts on every page.
  • Fruit, veg and milky options.
  • Nutrition facts and recipe tips.
Carbs & Cals Smoothie Book Page with Melon Mayhem Recipe

A Helping Hand for 5-a-day Fruit & Veg

10 Mega 5-a-day

Two thirds of people don’t achieve the 5-a-day fruit & veg target. Smoothies are an excellent way for you to beat the statistics and achieve yours!

  • 10 mega fruit and veg smoothies.
  • All 5 of your 5-a-day in a single glass!
  • Ranging from 100 to 250 calories.

Be Inventive with Ingredients

275 Individual

Fancy getting creative? Carbs & Cals Smoothies also features hundreds of individual ingredients so you can create your own lip-smacking, nutrient-counted smoothie recipes.

  • 275 individual ingredients.
  • All your favourite fruits, veggies, nuts, seeds and juices.
  • Ingredients for flavourings & toppings.
  • Multiple portion sizes per ingredient.
  • Easy-to-read nutrient counts.

Carbs & Cals Smoothie Book Ingredients Page with Fruit
Carbs & Cals Smoothie Book Ingredients Page with Fruit

Nutrition At A Glance


Carbs & Cals Smoothies is one of the only smoothie recipe books on the market that features nutritional information for every recipe. Why do the sums when we’ve done them for you?!

  • Calorie, carb and fat counts.
  • Protein, fibre and 5-a-day.
  • Simple, visual, colour-coded format for quick reference.

Smoothie with Nutrients

The Best Of Both Worlds

Get the bestselling
Carbs & Cals Smoothies now

Carbs & Cals Smoothies Book Cover

Most smoothie recipe books are only concerned with flavour.

When you’re trying to keep track of the food you eat, you need nutritional info too. You’ll find both in Carbs & Cals Smoothies.

With this sensational smoothie guide, you can enjoy all the benefits of a delicious, nutritious smoothie, without the bother of counting every last grape!

Click the button below now, grab your copy of Carbs & Cals Smoothies, and tuck in!



Don’t just take our
word for it.

“This book is AMAZING for anyone who lives a very busy life but wants to maintain a healthy diet! The nutritious and tasty recipes are very easy to follow and quick to do! They offer great ideas to kick start your day and fuel a healthy body and busy mind. Following these recipes for 2 weeks boosted my immune system and ability to concentrate throughout the day. I highly recommend this book!”


“I’ve had a few smoothie books in the past, and this is definitely the best. I love the layout – showing you photos of each portion and displaying the nutritional content. You can plan your smoothie regime according to your needs (e.g. low carbs, low calorie or high protein). I’d definitely recommend this book.”


“The pictures and minimum prep make it easy to understand! The series of books is a real eye opener to how quick and simple it can be to knock up wholesome recipes for a more healthier lifestyle.”


Get your copy of Carbs & Cals Smoothies now

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