Carbs & Cals Soups Book Cover

Carbs & Cals

Get the bestselling guide to stunning soups now.

Carbs & Cals Soups is the ideal recipe book for delicious, nutritious soups. Choose from our great tasting, dietitian-designed recipes or get creative with DIY ingredients, all fully nutrient-counted and ready to enjoy!

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Designed and recommended by UK dietitians



Used by Healthcare

Supported by
the NHS


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Carbs & Cals Soups

Looking for the perfect book of soups?

Carbs & Cals Soups Open Book Pages

Of the most popular soup recipe books available, fewer than 20% show nutritional information.

Soups are a great addition to a healthy balanced diet, but choosing all of those ingredients yourself can be a real hassle.

Say hello to Carbs & Cals Soups! Our delicious dietitian-designed recipes are already nutrient-counted, so blending up a hearty, healthy soup couldn’t be easier!

Stunning Soups

80 Sublime Soup Recipes

Making healthy soups doesn’t have to be time-consuming!

Carbs & Cals Soups is packed with simple, quick-to-make soup recipes that look and taste great.

  • 80 mouth-watering soup recipes created by dietitians.
  • Clear, colour-coded nutrient counts on every page.
  • Veggie, vegan, meat & seafood options.
  • Nutrition facts and recipe tips.
Carbs & Cals Soups Book Page with Winter Root Vegetable Recipe

A Helping Hand for 5-a-day Fruit & Veg

10 Super
5-a-day Soups

Two thirds of people don’t achieve the 5-a-day fruit & veg target. Soups are an excellent way for you to beat the statistics and achieve yours!

  • 10 tasty mega-veg soups.
  • All 5 of your 5-a-day in a single bowl!
  • Ranging from 200 to 500 calories.
  • Lower carb options (from 27g carbs).

Create With Confidence

275 Individual

Feeling inspired? Carbs & Cals Soups also features hundreds of individual ingredients so you can create your own nutrient-counted soup recipes.

  • 275 individual ingredients.
  • All your favourite veggies, nuts, seeds and proteins.
  • Ingredients for flavourings & toppings.
  • Multiple portion sizes per ingredient.
  • Easy-to-read nutrient counts.

Carbs & Cals Soups Book Page with Vegetable Portions
Carbs & Cals Soups Book Page with Vegetable Portions

Nutrition At A Glance


Carbs & Cals Soups is one of the only soup recipe books on the market that features nutritional information for every recipe. Why do the sums when we’ve done them for you?!

  • Calorie counts.
  • Carbs, fat and saturated fat.
  • Protein, fibre and 5-a-day.
  • Simple, visual, colour-coded format for quick reference.

Soup with Nutritional Information

The Best Of Both Worlds

Get the bestselling
Carbs & Cals Soups now

Carbs & Cals Soups Book Cover

Most soup recipe books are only concerned with the yum-factor.

When you’re trying to keep track of the food you eat, you need nutritional info too. You’ll find both in Carbs & Cals Soups.

With this sensational soups guide, you can enjoy all the benefits of a scrumptious, nutritious soup, without the bother of counting every last carrot!

Click the button below now, grab your copy of Carbs & Cals Soups, and chowder down!



Don’t just take our
word for it.

“I have really enjoyed making these easy, tasty soups – you will find some interesting twists on old favourites as well as exciting new combos. I often make a soup to control calories, save time during the week and ensure I get good nutrition. Easy to follow and has all the nutritional info you need. Unlike other books, it consistently and clearly shows portion size, calories and a 5-a-day, so it’s easy to make sure you’re getting what you need. Highly recommended whether you’re actively monitoring your nutrition, trying to get in shape or just love soup!”


“I have purchased several soup books with mixed results over the past few years, so I wasn’t wildly optimistic about this one. However I have now made 4 healthy, nutritious and delicious soups and am very pleasantly surprised! They are not just tasty but the pictures look appetising and info on calories and nutritional values are superb too. It is a fantastic book for soups and the recipes are lovely whether you are watching your weight or not. Brilliant book and a very happy customer.”


“Creative, healthy soups, hurrah! I like the structure based on your nutritional focus and I am already using it regularly. Really interesting soups – it’s hard to be creative and healthy!”


Get your copy of Carbs & Cals Soups now

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