Fiery Fiesta Salad with Avocado & Beans

Salad Ingredients

Mix up the following ingredients:

2 handfuls of rocket. It’s carb free!

Half an avocado (cubed). Rich in healthy fats.

40g raw sugar snap peas. Super low calorie!

40g sweetcorn. Packed with vitamins & minerals.

Half a red pepper (sliced). 1 of your 5-a-day!

80g black eye beans. A great source of fibre.

Salad Dressing Ingredients

Mix all the salad ingredients above, then whip up a quick dressing with 2 sprigs of coriander, 2 tsp lime juice, a couple drops of tabasco and half a red chilli (chopped).

The whizzed-up dressing contains 0g carbs and only 5 calories!

Salad Nutritional Information

The final salad (including the dressing) contains 18g carbs, 260 calories, 10g protein, 15g fat, 13g fibre and 4½ portions of 5-a-day. Lovely!

Download the Salad Recipe PDF

You can download the Fiery Fiesta Salad Recipe PDF (taken Carbs & Cals Salads book).

Buy the full SALADS book!

The Carbs & Cals Salads book contains 80 delicious and nutritious salads! And don’t forget to check out the Carb & Calorie Counter, Pocket Counter and Carbs & Cals app too – the easiest way to track the food & drink you consume too!