Calorie Counting
& Weight Loss
Having a snack attack?! Watch out for the calories! Here are 15 simple low calorie snack alternatives - saving precious calories if you are watching your weight. Let the snack swaps begin!
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Do you know the carbs and calories in your favourite alcoholic drinks? Our essential 2-part guide covers 10 popular tipples. Here’s PART 1 with beer, cider and wine, and PART 2 will be out next week. Perfect if you are carb counting for diabetes, or calorie counting for weight loss. Enjoy!
Join us every Thursday for a new video, and do<!-- read more-->
Carbs and calories in your common alcoholic drinks. Our essential 2-part guide covers 10 popular tipples. PART 2 has shots, spirits, alcopops and cocktails (and watch PART 1 for beer, cider and wine). Perfect if you are carb counting for diabetes, or calorie counting for weight loss. Enjoy!
Join us every Thursday for a new video, and don<!-- read more-->
Sun shining? Get outdoors for a healthy picnic! Here are 10 simple picnic swaps to: ✓ SAVE CALORIES ✓ REDUCE FAT & SUGAR ✓ BOOST FIBRE & 5-A-DAY! Lay out the picnic blanket, and let the swaps begin!
Join us every Thursday for a new video, and don’t forget to SUBSCRIBE! → <a href="https://carbs.link/SUBSCRIBE" target="_blan<!-- read more-->
