Carb & Calorie
Counter
Get the #1 bestselling book now.
Carb & Calorie Counter is the simplest way to understand food choices and portion sizes. With this multi-award-winning book in your kitchen, a single flick of the page is all you need to plan nutritious meals and reach your health goals.
Designed and recommended by UK dietitians
Award
Winning
Bestselling
Books
Used by Healthcare
Professionals
Supported by
the NHS
The Original #1 Bestseller
Carb & Calorie Counter
Understanding how to eat a healthy balanced diet can feel hard.
If you’re overwhelmed by planning meals and undestanding portions, Carb & Calorie Counter is here to help!
This expert-approved visual guide shows you at-a-glance calorie and nutrient content for all your favourite foods. No stressing or guessing – simply turn the page, check, compare, count and enjoy!
Unbeatable Variety
1700+ Food &
Drink Photos
Carb & Calorie Counter is one of the only calorie and nutrient guides to feature food photos.
In fact, we’ve packed more than 1700 of them into this one handy book!- Individual foods and ingredients.
- Popular dishes, spreads and sauces.
- Fast food, takeaways and snacks.
- Vegetarian and gluten-free options.
Portion Power
Six Portions
Per Food
Measuring portions and calculating nutrients can be tricky, but that shouldn’t stop you from enjoying your food!
Carb & Calorie Counter shows the calorie and nutrient content for up to 6 portion sizes per food. Simply compare your plate and check the nutrient count for easy, intuitive portion control.
Know Your Nutrients
Nutritional
Information
Counting calories is just one part of a healthy, balanced diet. Carb & Calorie Counter gives you the full nutritional picture, empowering you to make informed choices.
- Calorie and carb counts.
- Protein, fat and saturated fat.
- Fibre and 5-a-day fruit & veg.
- Colour-coded for easy reference.
Put The Joy Back Into Eating
Get the #1 Bestselling Book now
Healthy eating doesn’t have to stop you from enjoying a delicious, nutritious and varied diet.
- Cook, eat out, or order in with confidence.
- Make informed food choices with none of the stress.
- Spend less time planning your meals and more time enjoying them!
Reviews
Don’t just take our
word for it.
“Brilliant, brilliant, brilliant! This is a great book. It’s now the shopping ‘bible’ and has become invaluable for checking dietary values of food. Easy to understand format, clever illustrations and brilliant portion guide. This book is a ‘must’ for all those who would like to know dietary values of everyday foods. It is a practically fool-proof guide for people of all ages, in order to keep fit and healthy. A great tool!”
Lucy
“I thought I was eating healthily until I saw the pictures of food on the plate! It’s amazing how brilliant this visual guide is compared with just weighing and counting calories. Great book with loads of info and some eye popping eye-openers for myself and partner! I would recommend this book to everyone dieting or not.”
Sandy
“This is THE book if you want to change! I’ve tried to lose weight forever – all the diet gizmos blah blah. This is the definitive book for health and weight loss, written by professionals who know what they are talking about. The photos are smashing, I could go on. If you seriously want to change yourself for the better, then buy this!”
Lana
