Very Low Calorie
Recipes & Meal Plans
Lose weight and reduce the risk of type 2 diabetes.
Designed and recommended by specialist dietitians
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Very Low Calorie Recipes & Meal Plans
The perfect evidence-
based support guide
A very low-calorie eating plan, like Dr Michael Mosley’s 8 Week Blood Sugar Diet, can help you achieve significant weight loss and prevent type 2 diabetes.
However, we know that sticking to 800 calories a day can be daunting and difficult. What do you eat? How do you make sure you’re getting enough nutrients? And how do you stay satisfied?!
With the Very Low Calorie Recipes & Meal Plans guide, it couldn’t be easier! Whether you’re looking for recipe inspiration or done-for-you meal plans, you’ll find all the expert support you need to plan a satisfying, nutritious and delicious diet.
Recipe Inspiration
75 Satisfying
Low-Calorie Recipes
You’d be surprised at just how many tasty, satisfying recipes you can enjoy on a very low-calorie diet.
We’ve packed 75 of them into this guide to keep every meal interesting!- All between 35 – 480 calories.
- Quick and easy to prepare.
- Tasty, nutritious ingredients.
- Vegetarian and vegan options.
- Created by dietitians.
- Beautiful full-colour photos.
Feeling Peckish?
20 Quick and Tasty Snacks
Thought snacks were a thing of the past? Not so fast! We’ll show you how to make room for tasty, nutritious snacks on your very low-calorie diet.
- 20 delicious low-calorie snacks.
- All under 120 calories.
- Quick and easy to prepare.
- Nutritious and satisfying.
- Part of your 5-a-day.
- Full-colour photos.
Get Creative With Confidence
330 Individual
Food Photos
Want to whip up some low-calorie recipes of your own? Very Low Calorie Recipes & Meal Plans features all your favourite ingredients so you can get creative in the kitchen.
- 330 individual ingredients.
- Fruits and veggies.
- Fats, grains and proteins.
- Nuts, seeds, legumes and pulses.
- Full-colour photos.
- Multiple portion sizes for easy, at-a-glance measuring.
- Easy-to-read, colour-coded nutrients.
Balanced Daily Meal Plans
30 Done-for-You Meal Plans
When you’re short on time or stuck for ideas, try one of our pre-designed meal plans. We’ve done the sums for you, so all you have to do is follow the day’s recipes and enjoy!- 30 balanced, nutritious daily plans.
- Created by dietitians.
- Easy-to-follow recipes.
- Varied and satisfying.
- Full colour-coded nutritional info.
- All under 800 calories per day.
Nutrition At A Glance
Nutritional
Information
It can be hard to make sure you’re getting the right balance of nutrients on a very low-calorie diet. We make it simple with full, at-a-glance nutritional info on every recipe, ingredient and meal plan.
- Calories and carbs.
- Protein, fat and saturated fat.
- Fibre and 5-a-day fruit and veg.
- Simple, colour-coded format for quick and easy reference.
Created by Health Experts
Advice You Can
Trust
Nutritional advice is everywhere, but it can often be conflicting, confusing and hard to apply to your everyday life. Why is Very Low Calorie Recipes & Meals Plans different?
- Created by health experts and registered dietitians.
- Used in NHS settings.
- Based on strong scientific evidence.
- Explains weight loss and nutrition in clear, simple terms.
- Realistic, easy-to-follow guidance.
Making Low-Calorie Eating Simple and Enjoyable
Get Very Low Calorie
Recipes & Meal Plans now
We know that very low-calorie diets are a powerful tool for losing weight and reducing type 2 diabetes risk.
We also know how tough it can be to stick to them. Very Low Calorie Recipes & Meal Plans takes the frustration, confusion and boredom out of low-calorie eating.
With pages and pages of mouth-watering meals and satisfying snacks, we’ll show you how to enjoy every single bite of your very low-calorie diet!
Click the button below now and grab your copy of Very Low Calorie Recipes & Meal Plans.
Reviews
Don’t just take our
word for it.
“Best Book I Have Ever Bought. I loved the fact the recipes are for one, which is unusual. The prepared food actually looks like the pictures. Easy to follow and I have lost over 3 stones using this book. Thank you!”
Mrs D
“Brilliantly easy! Love this book!! Uses ingredients I usually have at home, so it’s not complicated. I have a lot of these sorts of books, but this is the easiest to negotiate and the one most used in my kitchen. The other books are good – this is the best tho! I don’t usually write reviews but if you want something useable, visual, uncomplicated… I highly recommend this book.”
Kate
“Great little recipe book. Lost a stone in 4 weeks on this healthy lifestyle, and I am now in normal BMI range! Thank you.”
Granma K
