Pocket Counter is the simplest way to understand food choices on the go. It contains the same foods as the larger Carb & Calorie Counter, but only 1 portion of each – perfect for when out and about.
This expert-approved visual guide shows you at-a-glance calorie and nutrient content for all your favourite foods. No stressing or guessing – simply turn the page, check, compare, count and enjoy!
Award
Winning
#1 Bestselling
Book
Used by Health
Professionals
Supported by
the NHS
See what our happy customers are saying…
“Essential for anyone who eats! Just the right size to pop in my bag, and gives details of “”eating out”” meals too! Great help in keeping my calorific intake in check. The problem of portion size is also addressed as this clever book shows a photo of every item, which is the best, virtually idiot-proof way I have ever seen to count calories!”
Anny
“Best purchase in a long time! It has become my food bible. I don’t know how I have managed for so long without it! Quick and easy access to carbs and calories in one small book. I would certainly recommend it to anyone as it is very easy to understand.”
Babs
Counting calories is just one part of a healthy, balanced diet. The bestselling Pocket Counter gives you the full nutritional picture, empowering you to make informed choices.
