Carb & Calorie Counter is the simplest way to understand food choices and portion sizes. With this award-winning book in your kitchen, a single flick of the page is all you need to plan nutritious meals and reach your health goals.

This expert-approved visual guide shows you at-a-glance calorie and nutrient content for all your favourite foods and drinks. No stressing or guessing – just easy, intuitive portion control. Simply turn the page, compare, count, and enjoy!


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