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Very Low Calorie Recipes & Meal Plans

Lose weight and reduce the risk of type 2 diabetes.

Created by health experts.
95 low-calorie recipes and snacks.
30 daily meal plans (under 800 cals).
Calorie counts and key nutrients.
Simple, intuitive portion control.
Vegetarian and gluten-free options.
Realistic, easy-to-follow guidance.

Bulk-purchase discounts are available for healthcare providers. Browse book bundles or contact us for prices and more info.

RRP£10.99

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Description

We know that very low-calorie diets are a powerful tool for losing weight and reducing the risk of type 2 diabetes. We also know how tough it can be to stick to them.

Very Low Calorie Recipes & Meal Plans takes the frustration, confusion and boredom out of low-calorie eating. With pages and pages of mouth-watering meals and satisfying snacks, we’ll show you how to enjoy every single bite of your very low-calorie diet!

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Please note: Carbs & Cals receives a small commission from Amazon Associates for qualifying purchases using the links on this page.

Reviews

Don’t just take our word for it!

See what our happy customers are saying…

“Best Book I Have Ever Bought. I loved the fact the recipes are for one, which is unusual. The prepared food actually looks like the pictures. Easy to follow and I have lost over 3 stones using this book. Thank you!”

Mrs D

“Brilliantly easy! Love this book!! Uses ingredients I usually have at home, so it’s not complicated. I have a lot of these sorts of books, but this is the easiest to negotiate and the one most used in my kitchen. The other books are good – this is the best tho! I don’t usually write reviews but if you want something useable, visual, uncomplicated… I highly recommend this book.”

Kate

Nutritional Info

Get the full picture

It can be hard to make sure you’re getting the right balance of nutrients on a very low-calorie diet. We make it simple with full, at-a-glance nutritional info on every recipe, ingredient and meal plan.