Having a snack attack?! Watch out for the calories! Here are 15 simple low calorie snack alternatives - saving precious calories if you are watching your weight. Let the snack swaps begin!Join us every Thursday for a new video, and don’t forget to SUBSCRIBE! → https://carbs.link/SUBSCRIBERevisit the snack swaps on the website → https://carb<!-- read more-->
Do you know the carbs and calories in your favourite alcoholic drinks? Our essential 2-part guide covers 10 popular tipples. Here’s PART 1 with beer, cider and wine, and PART 2 will be out next week. Perfect if you are carb counting for diabetes, or calorie counting for weight loss. Enjoy!Join us every Thursday for a new video, and don’t forge<!-- read more-->
Carbs and calories in your common alcoholic drinks. Our essential 2-part guide covers 10 popular tipples. PART 2 has shots, spirits, alcopops and cocktails (and watch PART 1 for beer, cider and wine). Perfect if you are carb counting for diabetes, or calorie counting for weight loss. Enjoy!Join us every Thursday for a new video, and don’t forget<!-- read more-->
Sun shining? Get outdoors for a healthy picnic! Here are 10 simple picnic swaps to: ✓ SAVE CALORIES ✓ REDUCE FAT & SUGAR ✓ BOOST FIBRE & 5-A-DAY! Lay out the picnic blanket, and let the swaps begin!Join us every Thursday for a new video, and don’t forget to SUBSCRIBE! → https://carbs.link/SUBSCRIBERevisit the 10 picnic swaps on the <!-- read more-->
