Understand Healthy Eating with Confidence
The quickest, easiest way to take
control of your food choices
Eating healthily can take a lot of planning. There’s so much to think about with every bite. Not to mention the added pressure if you’re trying to stick to a specific diet.
Carbs & Cals is a deliciously simple method designed to make understanding different nutrients and managing your food choices second-nature. With our bestselling books and award-winning app, you can spend less time planning your meals and more time enjoying them!
Designed and recommended by registered dietitians
Award
Winning
Bestselling
Books
Used by Healthcare
Professionals
Supported by
the NHS
Simple. Visual. Intuitive.
Understand calories and nutrients
in any meal with just a single glance
Click weights to see portion sizes
Full-colour photos
What does 200g of pasta actually look like? Learn to measure by eye with thousands of high-quality food photos.
At-a-glance nutrients
Quickly see the carbs, fat and other key nutrients for your favourite foods in a simple, colour-coded format.
Easy portion control
View the nutrient content of your food in multiple different serving sizes for easy, intuitive portion control.
The Original #1 Bestseller
Carb & Calorie Counter
The multi-award-winning Carb & Calorie Counter is your definitive, expert-approved guide to food knowledge and eating healthily.
- Over 1700+ high-quality food photos.
- Up to 6 portion sizes per food.
- At-a-glance carbs and key nutrients.
With this bestselling book in your kitchen, a single flick of the page is all you need to plan nutritious, balanced meals.
Need Some Kitchen Inspiration?
Carbs & Cals Recipe Books
Packed with mouth-watering meals designed by dietitians, our Carbs & Cals recipe books prove that tasty and healthy go hand-in-hand.
Put the creativity back in your kitchen with:- Nutritious salads.
- Hearty soups.
- Flavour-packed smoothies.
Your Personal Nutrition Pro
Carbs & Cals App
The award-winning Carbs & Cals app is the only nutrient-tracking app that features food and drink photos.- Search 234,000+ foods & drinks.
- See up to 6 portion sizes per food.
- Lookup foods with the barcode scanner.
- Track your nutrients and set goals.
What’s included?
- Healthy eating guides.
- At-a-glance food reference sheets.
- Tasty recipes & meal-planning tips.
- Recipe adaptions and cheat sheets.
- Bonus tips, recipes and news directly to your inbox.
Grab Yourself a Freebie!
50+ Free PDF Guides
Our free PDF mega-pack features over 50 PDF guides to make managing food choices that little bit easier.
They’re all yours, free of charge! Just tell us where to send your PDF mega-pack below.What’s included?
- Easy carb-counting guides.
- At-a-glance food reference sheets.
- Tasty recipes and meal-planning tips.
- Recipe adaptions and cheat sheets.
- Bonus tips, recipes and news directly to your inbox.
