How to turn on the BMI & Calorie Requirement Calculator
Once installed, here are the instructions to work out your BMI and daily calorie & nutrient requirements:
Tap the Profile icon
![](https://carbsandcals.com/wp-content/uploads/2022/03/BMI-1.png)
Tap Targets
![](https://carbsandcals.com/wp-content/uploads/2022/03/BMI-2.png)
![](https://carbsandcals.com/wp-content/uploads/2022/03/BMI-2.png)
Turn on Targets
![](https://carbsandcals.com/wp-content/uploads/2022/03/BMI-3.png)
![](https://carbsandcals.com/wp-content/uploads/2022/03/BMI-3.png)
Follow the 7 easy steps
![](https://carbsandcals.com/wp-content/uploads/2022/03/BMI-4.png)
![](https://carbsandcals.com/wp-content/uploads/2022/03/BMI-4.png)
Once your targets have been set, you can edit them manually and keep track of your daily intake:
Tap a value to edit it manually
![](https://carbsandcals.com/wp-content/uploads/2022/03/BMI-5.png)
![](https://carbsandcals.com/wp-content/uploads/2022/03/BMI-5.png)
Adjust the split of carbs, protein & fat
![](https://carbsandcals.com/wp-content/uploads/2022/03/BMI-6.png)
![](https://carbsandcals.com/wp-content/uploads/2022/03/BMI-6.png)
Targets will now be on the dashboard
![](https://carbsandcals.com/wp-content/uploads/2022/03/BMI-7b.png)
![](https://carbsandcals.com/wp-content/uploads/2022/03/BMI-7b.png)
Monitor your daily intake
![](https://carbsandcals.com/wp-content/uploads/2022/03/BMI-8.png)
![](https://carbsandcals.com/wp-content/uploads/2022/03/BMI-8.png)