You can download the app for FREE, use the FREE Starter Plan, or start a 2-week free trial of the full app.
Once installed, here are the instructions to work out your BMI and daily calorie & nutrient requirements:
Tap the Profile icon
Turn on Targets
Follow the 7 easy steps
Once your targets have been set, you can edit them manually and keep track of your daily intake:
Tap a value to edit it manually
Adjust the split of carbs, protein & fat
Targets will now be on the dashboard
Monitor your daily intake
Try the app now and enjoy all the unlimited premium features for free.
Download the app now to get started!
Don’t forget to hit the subscribe button