If you are interested in healthy eating, and are from an African, Arabic, Caribbean or South Asian background, knowing the nutrients in your cultural foods can be a tough skill to master. Thankfully, there’s an easy way to do it!

Carbs & Cals Flashcards quickly makes nutrient awareness feel like second-nature. These high-quality, full-colour flashcards use our award-winning visual system, with at-a-glance calorie and nutrient counts and colour-coded nutritional info for all your favourite traditional foods.


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