Lucy Beldon - Carbs & Cals

What Happens to Blood Glucose Levels After a Meal?

Lucy Beldon2026-02-02T10:49:03+00:00February 2nd, 2026|

Learn how to spot patterns and manage post-meal blood glucose spikes

Lucy Beldon2026-01-19T12:16:37+00:00January 19th, 2026|

Learn what a HbA1c blood test is and why it matters for your health

Lucy Beldon2025-12-09T12:55:23+00:00December 15th, 2025|

With a bit of planning, Christmas can be delicious and diabetes-friendly.

Lucy Beldon2025-11-17T15:12:59+00:00December 2nd, 2025|

Practical, research-backed tips to help you get the most out of weight loss injections.

Lucy Beldon2026-01-29T10:18:02+00:00November 18th, 2025|

Take a photo of the food on your plate and get fast nutrient analysis.

Lucy Beldon2025-10-23T10:44:58+01:00October 28th, 2025|

You don't have to miss out on treats this Halloween. Learn some top tips to enjoy the day

Lucy Beldon2025-10-16T15:59:52+01:00October 22nd, 2025|

You've probably heard a lot of conflicting advice about carbs. This guide breaks down the science

Lucy Beldon2025-10-09T13:37:59+01:00October 20th, 2025|

Not all carbs are equal. This is a simple guide to carb quality with tips and advice

Lucy Beldon2025-10-01T16:02:34+01:00October 9th, 2025|

Learn all about wholegrains and why they are important for a balanced diet in our simple guide

Lucy Beldon2025-10-01T12:19:43+01:00October 6th, 2025|

Following a low carb diet doesn’t mean sacrificing your favourite meals. It's about smart swaps & mindful choices.