Halloween Carb Counting: Treats Without Tricks
You don't have to miss out on treats this Halloween. Learn some top tips to enjoy the day
Demystifying Different Types of Carbs
You've probably heard a lot of conflicting advice about carbs. This guide breaks down the science
Carb Quality: Not All Carbs Are the Same!
Not all carbs are equal. This is a simple guide to carb quality with tips and advice
Wholegrains: Small Swaps That Make a Big Difference
Learn all about wholegrains and why they are important for a balanced diet in our simple guide
6 Ways to Embrace Low Carb Recipes
Following a low carb diet doesn’t mean sacrificing your favourite meals. It's about smart swaps & mindful choices.
7 Top Tips for Counting Carbs in Takeaway Food
Takeaways don’t have to be off-limits. Treat yourself without derailing your health goals
The benefits of a low carb diet (with tips)
Discover what a low carb diet really means, its benefits, and whether it’s right for you.
New App Update: AI Food Label Scanner
Our new Label Scanner uses AI to instantly extract nutritional info from any food label
Carbs in Alcohol: What You Need to Know
Alcohol can be a hidden source of carbs that many people overlook. Here's some top tips and advice
5 Easy Ways to Reduce Carbs in a Meal
Cutting carbs doesn’t have to mean cutting enjoyment. Small swaps can make a big difference
A Guide to Carbs in Potatoes
Potatoes are one of the world's most popular and versatile foods, but have gained a reputation for being high in carbs
Understanding Carbs in Fruit
If you're managing diabetes, following a low-carb diet, or trying to eat well, understanding carbs in fruit is crucial
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Try the Carbs & Cals App Free for 14 Days
The award-winning Carbs & Cals app is the only diet-tracking app that features food and drink photos.
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At home or on the go, the Carbs & Cals app lets you count carbs and enjoy your food with confidence.
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