Picnic Food and Diabetes: Carb Counting Tips and Healthy Swaps for Summer
Practical picnic food tips for managing diabetes and counting carbs
GLP-1 Medications and Nutrition: Why Every Bite Counts
Learn how GLP-1 medications affect appetite and why nutrient-dense meals are so important when you're eating less
How to Get Enough Fibre with Diabetes
Learn how to increase fibre intake safely to support blood glucose, gut, and heart health
Spring vegetables in season in the UK: A diabetes-friendly guide
Keeping your vitamin D topped up can support your overall health, energy and independence.
Living With Type 1 & Type 2 Diabetes During Ramadan: Safe Fasting Guidance
Essential UK guidance on fasting safely during Ramadan.
Enjoying Christmas with diabetes: A practical guide for Type 1 and Type 2
With a bit of planning, Christmas can be delicious and diabetes-friendly.
Demystifying Different Types of Carbs
You've probably heard a lot of conflicting advice about carbs. This guide breaks down the science
Carb Quality: Not All Carbs Are the Same!
Not all carbs are equal. This is a simple guide to carb quality with tips and advice
7 Top Tips for Counting Carbs in Takeaway Food
Takeaways don’t have to be off-limits. Treat yourself without derailing your health goals
Carbs in Alcohol: What You Need to Know
Alcohol can be a hidden source of carbs that many people overlook. Here's some top tips and advice
