The Carbs & Cals Blog:
Your Ultimate Carb Counting Guide

Vitamin D and diabetes: What you need to know

Keeping your vitamin D topped up can support your overall health, energy and independence.

Essential UK guidance on fasting safely during Ramadan.

Learn how to spot patterns and manage post-meal blood glucose spikes

Learn what a HbA1c blood test is and why it matters for your health

With a bit of planning, Christmas can be delicious and diabetes-friendly.

Practical, research-backed tips to help you get the most out of weight loss injections.

Take a photo of the food on your plate and get fast nutrient analysis.

You don't have to miss out on treats this Halloween. Learn some top tips to enjoy the day

You've probably heard a lot of conflicting advice about carbs. This guide breaks down the science

Not all carbs are equal. This is a simple guide to carb quality with tips and advice

Learn all about wholegrains and why they are important for a balanced diet in our simple guide

Following a low carb diet doesn’t mean sacrificing your favourite meals. It's about smart swaps & mindful choices.

The award-winning Carbs & Cals app is the only diet-tracking app that features food and drink photos.

Search 272,000+ foods & drinks.
See up to 6 portion sizes per food.
Unified Food Scanner: Snap barcodes, food labels or the food on your plate for instant nutrition info.
Track your nutrients and set goals.

At home or on the go, the Carbs & Cals app lets you count carbs and enjoy your food with confidence.

Download the app now to get started!